Designed to accompany Longevity Lifestyle Matters, this Companion Notebook leads you through a 12-week program step-by-step. Contains practical applications to help you create and maintain a Longevity Lifestyle—successfully.

Copyright © Arlene R. Taylor PhD with Steve Horton M.Div, MPH, and Sharlet M. Briggs PhD

Paperback and download available from PHEC

Paperback available at Amazon.com