Onions make a great side dish for almost any occasion. I like to use them as a topping for main casseroles and side dishes. This version uses no sugar.


  • 4 white or sweet onions, sliced fine
  • 1 Tbsp chicken-like seasoning
  • 1 tsp garlic (grated or from a jar)
  • 1 tsp turmeric powder
  • ½ tsp Himalayan salt
  • ½ tsp ground pepper
  • ½ tsp Italian Herbs/Seasoning
  • 1 tsp tamari (gluten-free soy sauce)
  • 2 Tbsp water


Spray a large frying pan with coconut oil and place over medium heat. Add sliced onions and all seasonings (except for tamari) and stir. When heated through, add 2 Tbsp water and cover frying pan.

Cook onions over medium heat. Stir  periodically until onions are completely soft. The key is to cook them slowly for at least 15-20 minutes.

Remove cover and raise heat to medium high. Stir until onions begin to brown.

Add tamari and cover frying pan again for a minute or two to let onions steam.

When onions are browned to your taste, remove from heat and pour into a bowl.


Use a side dish or as topping for almost any type of entrée or pasta.

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