Module 3 – Slow & Steady Wins
LLM Online
©Arlene R. Taylor, PhD
Slow & Steady Wins
Concentrate on Module 3 during this entire week. Do your Daily Goals; reread the sections; relisten to the Videos and audiobook excerpts. It takes the average adult four times through to really absorb the material and turn it into a new behavior. If you want positive results, rushing through the material--just because you can--may not provide the desired outcome.
Practice, practice, and practice physical and mental exercise. Get plenty of sleep so your brain has time to ‘consolidate’—transfer—what you are learning from short term to long term memory. Drink plenty of water to keep your brain hydrated and able to generate the mental energy you need. Your thinking cells—called neurons—are estimated to be about 85 percent water. Dehydration is deadly in brain central.
Use what you have been learning: Can-do Mindset, Positive Self-talk, and EQ skills to make a plan for mental and physical exercise that works for you. Then access Willpower to help integrate them into your longevity lifestyle.
To recharge themselves, individuals need to recognize the costs of energy-depleting behaviors and then take responsibility for changing them, regardless of the circumstances they are facing.
—Harvard Business Review, 2007
Lesson List
- Module 2 – Emotional Intelligence (EQ)
- Module 2 – To Begin
- Module 2 – Slow & Steady Wins
- Module 1 – Mindset and Self-talk
- Module 1 – To Begin
- Module 1 – Slow & Steady Wins
- Module 1 – Mindset (educational video)
- Module 1 – Birds & Brains (video)
- Module 1 – Just the Facts - Chapter 1 (audio)
- Module 1 – Just the Facts - Chapter 2 (audio)
- Module 2 – EQ (Emotional Intelligence) (video)
- Module 2 – Just the Facts - Chapter 3 (audio)
- Module 4 – Sleep
- Module 4 – To Begin
- Module 4 – Slow & Steady Wins
- Module 3 – Mental & Physical Exercise
- Module 3 – To Begin
- Module 3 – Slow & Steady Wins
- Module 5 – Water
- Module 5 – To Begin
- Module 5 – Slow & Steady Wins
- Module 6 – Safety
- Module 6 – To Begin
- Module 6 – Slow & Steady Wins
- Module 7 – Sunlight
- Module 7 – To Begin
- Module 7 – Slow & Steady Wins
- Module 8 – Nutrition
- Module 8 – To Begin
- Module 8 – Slow & Steady Wins
- Module 10 – Support Network
- Module 10 – To Begin
- Module 11 – Stressors
- Module 10 – Slow & Steady Wins
- Module 9 – Laughter
- Module 9 – To Begin
- Module 11 – To Begin
- Module 9 – Slow & Steady Wins
- Module 11 – Slow & Steady Wins
- Module 12 – Life Satisfaction
- Module 12 – To Begin
- Module 12 – Slow & Steady Wins
- Module 2 — Birds & Brains, No. 2 - EQ (video)
- Module 3 – Exercise (educational video)
- Module 3 – Just the Facts - Chapter 4 (audio)
- Module 3 – Just the Facts - Chapter 5 (audio)
- Module 3 – Birds & Brains, No. 3 - Exercise (video)
- Module 4—Just the Facts - Ch. 6 (audio)
- Module 4—Birds & Brains #4 (video)
- Module 4—Sleep (educational video)
- Module 5—Water (educational video)
- Module 5 – Just the Facts - Chapter 7 (audio)
- Module 5 — Birds & Brains #5 (video)
- Module 6 – Safety (educational video)
- Module 6 – Just the Facts - Chapter 8 (audio)
- Module 7 – Birds & Brains #7 (video)
- Module 8 – Just the Facts - Chapter 10 (audio)
- Module 8 – Nutrition (educational video)
- Module 8 – Birds & Brains #8 (video)
- Module 7 – Just the Facts - Chapter 9 (audio)
- Module 6 — Birds & Brains #6 (video)
- Module 7 – Sunlight (educational video)
- Module 9 – Laughter (educational video)
- Module 9 – Just the Facts - Chapter 11 (audio)
- Module 9 – Birds & Brains #9 (video)
- Module 10 – Support Systems (educational video)
- Module 10 – Just the Facts - Chapter 12 (audio)
- Module 10 – Birds & Brains, No. 10 - Support Systems (video)
- Module 11 – Stressors (educational video)
- Module 11 – Just the Facts - Chapter 13 (audio)
- Module 11 – Birds & Brains No. 11 - Stressors (video)
- More Information
- Module 12 – Life Satisfaction (educational video)
- Module 12 – Birds & Brains, No. 12 - Life Satisfaction (video)
- Module 12 – Just the Facts - Chapter 14 (audio)
Teachers Info
Arlene R. Taylor, PhD
- Specialist:
- Website: https://www.arlenetaylor.org/
-
Arlene R. Taylor PhD, a leading speaker on brain function, is sometimes referred to as the brain guru. She specializes in simplifying this complex topic, with the goal of helping individuals understand more about the brain in general and their own in particular. She delights in helping others learn how to thrive by...
