Module 4 – To Begin
LLM Online
©Arlene R. Taylor, PhD
To Begin
Weigh yourself in your underwear or clothes that you will wear each week on the same scales—no belt, shoes, sweater, or jacket.- Measure your waist around the level of your belly button.
- Calculate your Body Mass Index using the BMI chart. Use your height in centimeters.
- Record data on the Weekly Comparison form.
- Write in your own goal on the Daily Goals form.
- Post it where you can see it easily. Record your data each day.
A night of sleep is as much preparation for the subsequent day's activity as it is recovery from that of the previous day.
—J. Allan Hobson
Lesson List
- Module 2 – Emotional Intelligence (EQ)
- Module 2 – To Begin
- Module 2 – Slow & Steady Wins
- Module 1 – Mindset and Self-talk
- Module 1 – To Begin
- Module 1 – Slow & Steady Wins
- Module 1 – Mindset (educational video)
- Module 1 – Birds & Brains (video)
- Module 1 – Just the Facts - Chapter 1 (audio)
- Module 1 – Just the Facts - Chapter 2 (audio)
- Module 2 – EQ (Emotional Intelligence) (video)
- Module 2 – Just the Facts - Chapter 3 (audio)
- Module 4 – Sleep
- Module 4 – To Begin
- Module 4 – Slow & Steady Wins
- Module 3 – Mental & Physical Exercise
- Module 3 – To Begin
- Module 3 – Slow & Steady Wins
- Module 5 – Water
- Module 5 – To Begin
- Module 5 – Slow & Steady Wins
- Module 6 – Safety
- Module 6 – To Begin
- Module 6 – Slow & Steady Wins
- Module 7 – Sunlight
- Module 7 – To Begin
- Module 7 – Slow & Steady Wins
- Module 8 – Nutrition
- Module 8 – To Begin
- Module 8 – Slow & Steady Wins
- Module 10 – Support Network
- Module 10 – To Begin
- Module 11 – Stressors
- Module 10 – Slow & Steady Wins
- Module 9 – Laughter
- Module 9 – To Begin
- Module 11 – To Begin
- Module 9 – Slow & Steady Wins
- Module 11 – Slow & Steady Wins
- Module 12 – Life Satisfaction
- Module 12 – To Begin
- Module 12 – Slow & Steady Wins
- Module 2 — Birds & Brains, No. 2 - EQ (video)
- Module 3 – Exercise (educational video)
- Module 3 – Just the Facts - Chapter 4 (audio)
- Module 3 – Just the Facts - Chapter 5 (audio)
- Module 3 – Birds & Brains, No. 3 - Exercise (video)
- Module 4—Just the Facts - Ch. 6 (audio)
- Module 4—Birds & Brains #4 (video)
- Module 4—Sleep (educational video)
- Module 5—Water (educational video)
- Module 5 – Just the Facts - Chapter 7 (audio)
- Module 5 — Birds & Brains #5 (video)
- Module 6 – Safety (educational video)
- Module 6 – Just the Facts - Chapter 8 (audio)
- Module 7 – Birds & Brains #7 (video)
- Module 8 – Just the Facts - Chapter 10 (audio)
- Module 8 – Nutrition (educational video)
- Module 8 – Birds & Brains #8 (video)
- Module 7 – Just the Facts - Chapter 9 (audio)
- Module 6 — Birds & Brains #6 (video)
- Module 7 – Sunlight (educational video)
- Module 9 – Laughter (educational video)
- Module 9 – Just the Facts - Chapter 11 (audio)
- Module 9 – Birds & Brains #9 (video)
- Module 10 – Support Systems (educational video)
- Module 10 – Just the Facts - Chapter 12 (audio)
- Module 10 – Birds & Brains, No. 10 - Support Systems (video)
- Module 11 – Stressors (educational video)
- Module 11 – Just the Facts - Chapter 13 (audio)
- Module 11 – Birds & Brains No. 11 - Stressors (video)
- More Information
- Module 12 – Life Satisfaction (educational video)
- Module 12 – Birds & Brains, No. 12 - Life Satisfaction (video)
- Module 12 – Just the Facts - Chapter 14 (audio)
Teachers Info
Arlene R. Taylor, PhD
- Specialist:
- Website: https://www.arlenetaylor.org/
-
Arlene R. Taylor PhD, a leading speaker on brain function, is sometimes referred to as the brain guru. She specializes in simplifying this complex topic, with the goal of helping individuals understand more about the brain in general and their own in particular. She delights in helping others learn how to thrive by...
