Ever wonder the reason your brain learns some skills easily, while struggling with others, or finds some tasks energizing and others exhaust-ing? Or pushes you toward procrastination- or would if it thought it could get away with it? Or how it instantly likes or dislikes a person you meet or senses it is on the same ‘wave length’ with some but in a completely different galaxy from others? Or questions whether the current wisdom that your brain is unique from every other brain on this planet is just a myth?
Emerging brain function information can help you to:
Nature + Nurture = YouNature involves genetics, contributing about 30% to wellness and lifespan.Nurture involves your total internal and external environments beginning with gestation—including your lifestyle choices that start in the brain—and impact about 70% of your level of health and longevity.This book focuses on epigenetics because epigenetics can trump genetics!
Designed to accompany Longevity Lifestyle Matters, this Companion Notebook leads you through a 12-week program step-by-step. Contains practical applications to help you create and maintain a Longevity Lifestyle—successfully.