You can learn how to bypass old software programs


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The brain is designed to create habits, internal software programs that typically remain in place as long as the neurons are alive. A natural brain phenomenon, habits provide a myriad of benefits for everyday living, unless they are taken hostage or run away with themselves. Humans often use habits to self-medicate their brain’s 'chemical stew.' This presentation offers strategies for altering undesirable habits. 


  • How the brain resembles a pot of chemical stew
  • Tips for interrupting patterns of old behavior
  • How to utilize the 'Magic Quarter Second'
  • Ways to 'talk the talk as you walk the walk'
  • Practical application examples