Longevity Lifestyle Matters: How to Stay Healthier and Younger for Longer
by Arlene R Taylor PhD

Are you in trouble—fast food, too much sitting and too little moving, too many simple carbs and processed foods, too many sodas and sugary drinks and too little water, inadequate amounts of sleep, and gaining weight? Although there are no magic fixes, research has demonstrated doable strategies that can reduce your risk for obesity, heart disease, type 2 diabetes, cancer, and dementia. Embrace a Longevity Lifestyle. It matters! And when you start to feel, look, and think better, and have more energy to accomplish some of your cherished goals—you can thank your brain. Because it all starts in your brain…

Paperback, download, and audiobook are available at Pacific Health Education Center.