The sensations of thirst and hunger are quite similar. Learn to tell them apart—drink water when you are thirsty and eat food when you are physiologically hungry.
—Arlene R. Taylor

Your brain must have water to live. Drink plenty of pure water every day to keep your brain from shrinking and shriveling like an old apple and pulling away from your skull.
—Arlene R. Taylor

Unless medically contraindicated, it is wise to drink enough water each day to achieve one or two pale urines.
—Arlene R. Taylor

Drink plenty of pure water to keep your brain cells from shrinking and shriveling. Avoid dehydration like the plague—it is linked with an increased risk for dementia.
—Arlene R. Taylor