Your brain works hard helping you see, hear, smell, feel, think, imagine, and do. Give it a break—give it the amount of sleep it requires to get all its housekeeping and repair chores completed.
—Arlene R. Taylor

Parts of your brain work harder while you sleep than when you are awake. Lose sleep? Some of your brain’s jobs may not get done, sort of like a cleaning service that keeps leaving early.
—Arlene R. Taylor

Lack of sufficient sleep for your brain is said to be independently linked with longevity.
—Arlene R. Taylor