The most important things you will ever say are those you say to yourself each day.
—Arlene R. Taylor

Everything starts with a thought. Are yours negative or positive, discouraging or affirming, hopeless or empowering? You choose.
—Arlene R. Taylor

A mindset of gobble ‘till you wobble or glutton ‘till you unbutton or binge ‘till you cringe or scarf ‘till you barf moves you away from—not toward—a balanced brain-based Longevity Lifestyle.
—Arlene R. Taylor

You are the only person who can change your mindset.
—Arlene R. Taylor