The true power of habits is rarely felt until they are too strong to be altered easily.
—Arlene R. Taylor

Addictive behaviors are simply pieces of brain software, habits that have run away with themselves.
—Arlene R. Taylor

Choose carefully what you do once—your brain has already laid down the outline for a piece of software, so it is easier for you to do it a second time and a third, etc.
—Arlene R. Taylor

Studies show that within about three years you are at risk of picking up the habits of the four or five people who you hang out with—negative or positive. Choose your friends carefully.
—Arlene R. Taylor