Move it and use it—or lose it. Keep your muscles strong through physical activity; keep your brain strong through mental activity. Movin’ and groovin’ as the kids would say.
—Arlene R. Taylor

Make physical and mental exercise a habit—then exercise that habit your entire life.
—Arlene R. Taylor

According to researcher, physical exercise is one of the most beneficial things you can do for your brain.
—Arlene R. Taylor