Brain breathe every morning to boot up your brain like you boot up your computer. Inhale to a count of four; hold to a count of twelve; exhale through pursed lips to a count of eight.
—Arlene R. Taylor

You are leased one brain to last your lifetime on Planet Earth and there are no replacements. Estimates are that 70 percent of how long it lasts and in what condition, is linked with lifestyle choices.
—Arlene R. Taylor