Refuse to think of yourself as skidding down the slope called “aging.” Think of yourself as becoming more chronologically gifted—hopefully wiser in the process—hiking joyfully and gratefully across the mountain tops.
—Arlene R. Taylor

If you want to increase anti-aging benefits, alter your shopping habits to include more fresh fruits and vegetables and far fewer refined and processed foods.
—Arlene R. Taylor

Embrace growing older healthily by design and with gusto—many are denied the opportunity!  
—Arlene R. Taylor

Age is just a number, a matter of the mind—and if you don’t mind, it really doesn’t matter. 
—Arlene R. Taylor

Use your brain by design to improve your health, enhance your relationships, live authentically, increase your options for success, retard the onset of symptoms of aging, and thrive!
—Arlene R. Taylor

Age is relative and doesn’t matter a whole lot—unless you lose your brain because you didn’t use it. 
—Arlene R. Taylor

All parts of the brain and body have a function and purpose. If used in balance, they can become well developed and age more slowly. If used inappropriately and out of balance, they can drain your energy and accelerate the aging process.  
—Arlene R. Taylor

All parts of the brain and body have function and purpose. If exercised in balance and used in moderation, they can age more slowly. If not, they can drain your energy and accelerate the aging process.
—Arlene R. Taylor