It is highly likely that we are exhibiting caretaking or overcare behaviors if our caring intentions don’t feel as if they are both adding to our energy bank and impacting others in an uplifting way. (Childre, Doc and Howard Martin. The HeartMath Solution. p 165-166. CA: Harper SF, 1999.)

Over caring for others (caring taken to extremes) contributes to lowered immune system response, imbalanced hormonal levels, and poor decision-making. (Childre, Doc and Howard Martin. The HeartMath Solution. p 20. CA: Harper SF, 1999.)

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