The reality for 76 million Baby Boomers will be an average life span in excess of 100 years, with unexpectedly good health—so much so, in fact, that you will scarcely be able to tell a fit and active 65-year old from a healthy and athletic 105-year-old.

—Ronald Katz, MD

Multiple studies are showing how you can stay younger while living longer. Multiple countries world-wide are reporting increasing numbers of centenarians in their populations. This section of the website is dedicated to sharing research and strategies to help you age as gracefully as possible and retain your brain-body health for as long as possible.