Visualizing (internally mentally picturing) the healing process within the body can be helpful. It enhances communication between the mind and the body. (Sylvia, Claire, with William Novak. A Change of Heart, p. xi-xiii. NY: Little, Brown and Company, 1997.)

Begin with the body and good nutrition; explore visualizations, meditation, and affirmations for the mind; practice forgiveness, unconditional love, prayer/meditation, and connection with your Higher Power for the spirit. (Hay, Louise L. You Can Heal Your Life, p. 88-89. CA: Hay House, Inc., 1984.)