Research by Barb Fisher, University of Minnesota: 20 seconds of a good, hard belly laugh is worth three minutes on the rowing machine. Other benefits include: stress reduction, enhanced immune system, strengthened cardiovascular functions, increased oxygenation, improved muscle tone, and helps with digestion and constipation. (Brown, Tata Nicole, managing editor. (Holistic Times, Vol 15, No 4, p 27. Clayton College of Natural Health, Alabama.)

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