Increase the level of humor in your life, both humor you initiate (e.g., attend comedic plays and movies, read humorous books, be around funny people), and humor you react to (e.g., let yourself belly-laugh). (Howard, Pierce, J., PhD. The Owner’s Manual for the Brain. p 274. Bard Press, 2000.)

The idea of laughter clubs is the brainchild of Dr. Madan Kataria (a medical doctor in India and editor of Your Own Doctor and Mera Doctor) and his wife. He began the first one on March 13, 1995 and says the ideal time to start a laughing session is between 6a.m. and 7 a.m. (Wilson, Steve, MA CSP. Mumbai: Home of Laughter Clubs and World Laughter Day.)

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