It can take some work to find a place in your heart for forgiveness. As difficult as it is to forgive someone else, it’s sometimes much harder to forgive yourself. Turn the power of your love inward if you need to. Ask yourself if you’re holding any grudges against yourself. Whatever they might be, find a way to forgive them. Forgiving another person is going only halfway, if you keep part of the blame for yourself. (Childre, Doc, and Howard Martin. The Heartmath Solution. p 125-126. CA: Harper San Francisco, 1999)

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