Letting go of resentments and regrets is a way of freeing ourselves from the past. It’s finishing up old business. We can only really enjoy the present when all our energy is available to be in the moment rather than tied up in the threads of unfinished business. (Borysenko, Joan, PhD. Minding the Body, Mending the Mind. p 174-176. NY: A Bantam Book, 1988.)

You need to release the past and forgive everyone in order to be healed, even if that just means forgiving others for not being the way you wanted them to be. (Hay, Louise L. You Can Heal Your Life. p 13-15. CA: Hay House, Inc., 1984.)

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