Forgiveness of the big things takes time. You will come to new understanding, even as you try to forgive. Through heart discrimination you may realize that the people you feel resentment for might have been doing the best they could at the time they did you wrong. Undoubtedly there are times that you’ve done something that somebody else had trouble forgiving. Try to see things more neutrally, without emotional prejudice, to reach a deeper understanding. (Childre, Doc, and Howard Martin. The Heartmath Solution. p 122-123. CA: HarperSanFrancisco, 1999)

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