You may have inherited a family tradition of anger and bitterness, but you don’t have to pass it on to your children and grandchildren. Forgiveness is not for wimps. It’s hard work. At the same time, it can offer untold rewards. You are not obliged to forgive. It is a choice. By the same token others are not obliged to forgive you simply because you asked them to. If you are willing to use the forgiveness process, you, the forgiver, may benefit most of all. (Enright, Robert D., PhD. Forgiveness is a Choice. p 5, 28, 37 Washington, DC: APA Life Tools, 2001)

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