Read labels. And when you do, know that there are many different labels for “sugar.” These include: Evaporated Cane Juice, organic palm sugar, fruit juice concentrate, raw organic cane sugar, apple juice concentrate, fruit puree, cane syrup, beet sugar, caster sugar, crystalline fructose, blackstrap molasses, grape sugar, invert sugar, fruit juice, turbinado sugar, maple syrup. According to Professsor Barry Popkin at the University of North Carolina: “People need to understand that whether sugar is white, brown, raw, high fructose corn syrup, or fruit juice concentrate, all have equal effects on your health.” (Gameau, Damon. The Sugar Book. P. 138. NY:Flatiron Books, 2015)