Refined white sugar changes the profile of peptides released from the pancreas (in addition to insulin), that results in a sluggish, fat-storing mode. Satisfy sweet cravings with fruit, which has a different type of sugar (fructose) that less readily causes the release of insulin. (Pert, Candace, PhD. Molecules of Emotion. p 322-323. NY: Scribner, 1997.)

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