Fruit juice (squeezed, frozen, or canned) contains simple sugar (e.g., 12 ounces of freshly squeezed orange juice contains about the same amount of sugar as a 12-oz soft drink). It gets into the bloodstream quickly upsetting the body chemistry and suppressing the immune system. It’s better to eat the fruit fresh and whole. (Appleton, Nancy, PhD. Lick the Sugar Habit, Sugar Counter. p 23-24. NY Avery Penguin Putnam, 2001.)

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