Forgiveness is a gift to yourself, a way to stop harboring destructive feelings that sap health and happiness. It allows the body to turn down the manufacture of catabolic chemicals, and instructs the subconscious to banish negative feelings. Forgiveness has little to do with others and everything to do with you. (Fox, Arnold, MD, and Barry Fox, PhD. Wake Up! You’re Alive! FL: Health Communications, 1988, pp 102-107)

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