Carbohydrate addicts may gravitate toward different foods at any given stage in the addictive process, Level 1, Level 2, or Level 3. By changing number of times per day carbohydrates are ingested, the individual can reduce cravings and increase the body’s tendency to lose weight. (Keller, Rachael F., PhD, and Richard F. Heller. The Carbohydrate Addict’s Diet. NY: A Signet Book, 1991, pp. 40-47, 66-70)

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