Water is absolutely essential for avoiding dehydration and yet many are chronically dehydrated. Some confuse thirst with hunger and eat instead of drinking water, which leads to weight gain. With age, people tend to lose thirst sensation and gradually become chronically dehydrated, and the body robs some areas of water to give it to other areas. (Brmanghelidj, F. Your Body’s Many Cries for Water. VA: Global Health Solutions, 1992, Excerpt)

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