Recognize the stressful feeling and take a time out (freeze-frame it). By using Freeze-framing on a regular basis your immune system can be boosted. You can maintain a coherent, healthy inner environment so your body can save energy and remain youthful and strong. (Childre, Doc. Freeze Frame - One Minute Stress Management. CA: Planetary Publications, 1194, 1998, pp 11, 53)

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