A recent study from Northumbria University, published in the British Journal of Nutrition, reported that people lost 20 percent more fat when they exercised before eating breakfast. (Gameau, Damon. The Sugar Book. P. 149. NY:Flatiron Books, 2015)

Walking, according to Thomas Frieden, MD MPH, Director, Centers for Disease Control and Prevention, “may be the closest thing we have to a wonder drug.” A 15- minute walk can reduce cravings and the intake of a variety of sugary snacks. An American Cancer Society study found that women who walked seven or more hours a week had a 14% lower risk of breast cancer than those who walked three hours or fewer per week. Harvard researchers looked at 32 obesity-promoting genes in over 12,000 people to determine how much these genes actually contribute to body weight. They found that study participants who walked briskly for about an hour a day cut the effects of 32 obesity-promoting genes in half. Study participants who walked at least 20 minutes a day, at least 5 days a week, had 43% fewer sick days than those who exercised once a week or less. Walking 5-6 miles a week can help protect knee and hip joints (most susceptible to osteoarthritis) by lubricating them and strengthening the muscles that support them. (Harvard Medical School <This email address is being protected from spambots. You need JavaScript enabled to view it.>)

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