Aerobic exercise helps to dissipate cortisol that is released during stress (although very high levels of stress may nullify some of the beneficial effects). Suggests exercise after the most stressful part of the day is over and/or again after a stressful episode. (Howard, Pierce J., PhD. The Owner’s Manual for The Brain. p 193-200. GA:Bard Press, 1994, 2000.)

Share this page via
Go to top
JSN Boot template designed by