The value of exercise has less to do with building muscles or burning calories and more to do with getting the heart to pump faster and more efficiently and thereby increase blood flow to nourish and cleanse the brain and body organs. Exercise that breaks a sweat tends to improve mood through release of endorphins (and other as-yet-to-be-discovered peptides). (Pert, Candace, PhD. Molecules of Emotion. p 296. NY: Scribner, 1997.)

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