The most important value of exercise is to stimulate and cleanse the bodymind. Suggests combining exercise with other enjoyable activities (listening to music via headphones). Conscious breathing combined with physical awareness and relaxation can enhance energy levels and stimulate production of “feel-good” peptides (e.g., endorphins). (Pert, Candace, PhD. Your Body is Your Subconscious Mind (audiocassettes). CO: Sounds True, 2000.)

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