Caffeine is a mild diuretic. It tends not to affect water replacement in habitual caffeine users, however. Consequently, caffeinated beverages may be ingested during the day by non-caffeine-naïve athletes. (Casa, D. J, et al. American College of Sports Medicine Roundtable on Hydration and Physical Activity: Consensus Statements. Curr Sports Med Rep. 2005: 4:115-117.)

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