Ginseng is believed to maintain the balance of neurotransmitters during stress, including helping to regulate serotonin release. Some serotonin is needed to keep your mood up; too much can cause lethargy and fatigue. Ginseng may help to maintain an appropriate balance of serotonin in the brain. (Giuffre, Kenneth, MD., with Teresa Foy DiGeronimo. The Care and Feeding of Your Brain. NJ:Career Press, 1999, p 233)

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