The original food pyramid with four food groups, has been replaced with an updated food guide called My Pyramid with six food groups. To date, although many diets achieve effective immediate weight loss, none has emerged as an effective tool for maintaining healthy weight. The only definite recommendation that can be made about any diet plan is to be sure it includes an exercise program, assuming there are no health problems to forbid it. (NYT: Weight Management. Health Guide. Dietary Management. 2008. Article.)

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