Fatty Acids are key building blocks for a healthy brain, which is structurally composed of a 1:1 ratio of omega-6 to omega-3. Unfortunately, diets high in meat and dairy products may lead to a ratio of 20:1. An imbalance of fatty acids may be linked to hyperactivity, depression, brain allergies, and some forms of mental illness. (See trans fatty acids.) (Franklin Institute. The Human Brain. Nourish – Fats. 2004. Article.)

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