Caloric beverages are generally less satiating than isocaloric foods. Persons interested in energy balance and weight control should, particularly when snacking, consume calories in food form. They are well advised to limit drinking to water. Even non-caloric sweetened beverages (e.g., diet sodas) may prompt consumption of additional calories later in the day. (Deahl, Thomas, D.M.D., PhD. Water, Thirst, & Dehydration. p 10. CA: Institute for Natural Resources, Health Update. 2009.)

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