Fad diets don’t work—period—for three reasons: are usually unbalanced and often turn on survival genes (that makes the diet lose its effectiveness over time); doesn’t allow for flexibility in food selection or match way you normally eat; requires a change to another diet method for long-term weight control once the weight is off. (Bost, Brent W., MD, FACOG. Hurried Woman Syndrome. NY: Vantage Press, 2001, pp 58-59)

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