As you pursue a healthy mind, you cannot separate brain health from body health. They work in concert, 24 hours a day, 365 days a year, nonstop from conception to death. Your quality of life and health is profoundly impacted by the way you feed and care for them. (Giuffre, Kenneth, MD, with Theresa Foy DiGeronimo. The Care and Feeding of Your Brain. NJ: Career Press, 1999, pp 12, 26)

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