The link between music and athletic performance is just one example of the amazing power that music has over mind and body. Music can reduce pain and stress, strengthen the brain, and alter how one experiences life. Generally speaking, loud upbeat music has a stimulating effect and slow music reduces arousal. (Lloyd, Robert. Understanding the Power of Music. Science shows that music really does kill pain and reduce stress. )

Refer to Music and the Brain for additional information.

 

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