Recently I obtained a copy of your book Longevity Lifestyle Matters. I am excited to tell you that although I am only part-way through the book, I have been implementing some of the things I have learned (e.g., drinking water first when I feel hungry, drinking before or after meals but not with my food, drinking water before bed and first thing in the morning). I went to my doctor’s appointment last week and he was "almost giggly" because I had lost 8 pounds in 6 weeks—just by creating new habit patterns around water and not even thinking about losing weight. Also, I have started listening to the audio version of Longevity Lifestyle Matters and am loving it! I am listening over and over in my car every day on my way to work. This LLM program is absolutely doable. Thank you!
Sacramento, CA, USA
Office Manager for IMPaX World Inc