Recently I obtained a copy of your book Longevity Lifestyle Matters. I am excited to tell you that although I am only part-way through the book, I have been implementing some of the things I have learned (e.g., drinking water first when I feel hungry, drinking before or after meals but not with my food, drinking water before bed and first thing in the morning). I went to my doctor’s appointment last week and he was ‘almost giggly’ because I had lost 8 pounds in 6 weeks—just by creating new habit patterns around water and not even thinking about losing weight. Also, I have started listening to the audio version of Longevity Lifestyle Matters and am loving it! I am listening over and over in my car every day on my way to work. This LLM program is absolutely doable. Thank you!
—Kim Money, Office Manager for IMPaX World Inc