Habit Formation
©Arlene R. Taylor PhD
Habits are simply a form of internal brain software, a natural brain phenomenon. Think of them as neuron highways. Human beings develop habits. The motivation behind their development and the regularity of their implementation, however, can differ dramatically based on one’s innate preferences (as well as other factors including past experience).
The following observations reflect input during conversations with Benziger and others.
Prioritizing Division | Envisioning Division
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Individuals with an energy advantage in this division tend to approach the development of habits from the perspective of functional analysis (e.g., repetitive systems/methods designed to assist in goal setting and achievement, or in winning)
| Individuals with an energy advantage in this division tend to view the development of habits as helpful, but may struggle with the repetitiveness of the routines (e.g., exercise, brushing teeth, taking food supplements)
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Maintaining Division | Harmonizing Division
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Individuals with an energy advantage in this division tend to perpetuate habits that were developed in childhood, often basing them on learned rules and expectations (e.g., brushing teeth, going to bed at a specific time, exercise schedule)
| Individuals with an energy advantage in this division tend to adopt existing habits of others who are in their immediate environment in order to promote harmony and connection
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