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Your brain is your greatest resource—use it by design to help you achieve health, happiness, and success!

—Arlene R. Taylor PhD

green chiliMy digestive system doesn't seem to like most of the "night-shade" foods (e.g., green/red/yellow peppers, eggplant, white potatoes). However, once in awhile, Ortega green chilies just hit the spot.

Cook ¾ cup Basmati brown rice in 3 cups of water and ½ tsp Himalayan salt until soft.

 

Ingredients

  • 1 4-oz can diced Ortega green chilies (I use mild) 
  • ½ cup diced mushrooms
  • 1 4-oz can ripe olives, sliced
  • ¼ tsp salt
  • ¼ tsp pepper
  • ¼ tsp cumin
  • 1 cup nonfat cottage cheese
  • 1 white onion, chopped finely
  • Egg whites or substitute to equal 4 eggs

Preparation

Place all ingredients in a bowl. Mix well.

Add remahing ingredients. Pour into greased casserole dish.

Bake covered at 350 F. for approximately 45-60 minutes.

Remove and serve with salad.

 

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Soquel, California, Camp Meeting
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Soquel, California, Camp Meeting
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