Brain Talk

Taylor on the Brain

Taylor on the Brain

View Dr Taylor's seminar videos on YouTube.

Your brain is your greatest resource—use it by design to help you achieve health, happiness, and success!

—Arlene R. Taylor PhD

Many people grew up eating home-made cookies only to find that the typical chocolate chip cookie is filled with fat, sugar, and white flour—a type of food that is not recommended in a Longevity Lifestyle. Using carob (instead of chocolate) and dates and raisins (instead of sugar) and using no fat at all, makes for a much healthier cookie that is quite tasty.

Ingredients

  • 1 cup water
  • 1 cup raw nuts (your choice)
  • 2 tsp vanilla
  • ½ cup raw sunflower seeds
  • ½ cup chopped dates
  • ½ cup carob chips
  • 1 cup raisins
  • 2 Tbsp chia seeds
  • 1 tsp ground cinnamon
  • ½ tsp salt
  • ¾ cup oat flour (blend old-fashioned oats)
  • ½ cup non-wheat whole grain flour

Preparation

Blend water, nuts, and vanilla in a blender. Pour into a mixing bowl.

Add all other ingredients and stir until moistened.

Place parchment paper on a cookie sheet.

Place a spoonful of batter on parchment paper the size of cookies you want.

Place cookie sheet in over preheated to 350 degrees F. and bake 15-20 minutes until desired consistency. If you like cookies that are lightly browned but soft, check after 15 minutes. If you like cookies that are crisper and chewier, bake an additional 5 minutes and then check on them.

Serving

Serve warm or cold.

 

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23 Jun 2017
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Columbia, South Carolina
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17 Jul 2017
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17 Jul 2017
09:00AM - 10:45AM
Soquel, California, Camp Meeting
17 Jul 2017
09:00AM - 10:45AM
Soquel, California, Camp Meeting
17 Jul 2017
09:00AM - 10:45AM
Soquel, California, Camp Meeting
17 Jul 2017
09:00AM - 10:45AM
Soquel, California, Camp Meeting

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