Brain Talk

Taylor on the Brain

View Dr Taylor's seminar videos on YouTube.

Your brain is your greatest resource—use it by design to help you achieve health, happiness, and success!

—Arlene R. Taylor PhD

For those who want to minimize the use of eggs, this makes a tasty omelet that uses a relatively small amount of egg whites.

Ingredients (makes two good-sized servings):

  • 8 oz firm tofu, mashed
  • 2 large white onions sliced thin
  • 1 small can sliced black olives
  • 2 tsp mock-chicken seasoning
  • ½ tsp turmeric powder
  • ½ tsp chili powder (if you want a bit of “heat”)
  • ½ tsp sea salt
  • ¼ tsp garlic (crushed, powder, or granules)
  • Pepper to taste, if desired
  • ½ cup egg whites
  • Sprigs of parsley, if desired


Spray large frying pan with olive oil and place over medium heat.

Add sliced onions. Sprinkle on mock-chicken seasoning, chili, garlic, salt, and pepper.

Cook, stirring frequently until onions are soft and caramelized.

Add mashed tofu, turmeric, and black olives. Cook and stir until all ingredients are hot and mixed well. All liquid should be absorbed.

Spread ingredients evenly over bottom of frying pan.

Pour over ½ cup egg whites.

Cover and cook over low heat for about 5 minutes until egg whites are set.

Using a wide pancake turner, fold in half or fold each side toward the middle in thirds (French style).


Cut omelet in half and slide each piece onto a separate plate.

Garnish with sprigs of parsley, if desired.

Goes well with toasted English muffins covered with sliced avocados or steamed small-sized white corn tortillas.

Also goes well with almost any type of fresh sliced fruit as a side dish.


Share this page via

Current Seminars

23 Apr 2018
Stuart’s Point, NSW, Australia
23 Apr 2018
Stuart’s Point, NSW, Australia
02 May 2018
11:00AM -
Cooranbong, Australia
03 May 2018
06:30PM -
Cooranbong, Australia
04 May 2018
07:28PM -
Cooranbong, Australia
05 May 2018
02:00PM -
Newcastle, Australia
06 May 2018
04:00PM - 05:00PM
Newcastle, Australia
07 May 2018
07:00PM -
Newcastle, Australia
12 May 2018
10:00AM - 12:00PM
Wyong, NSW, Australia
12 May 2018
02:00PM - 04:00PM
Lisarow, NSW, Australia

Subscribe & Share

Sign up for Taylor's FREE quarterly Brain Bulletin

Subscribe to our mailing list

* indicates required
Email Format

View previous mailings.

Go to top
JSN Boot template designed by