Brain Talk

Taylor on the Brain

View Dr Taylor's seminar videos on YouTube.

Your brain is your greatest resource—use it by design to help you achieve health, happiness, and success!

—Arlene R. Taylor PhD

My friend Barbara made this one Sunday morning while I was visiting in North Carolina. It was delicious and a great way to use leftover broccoli or cauliflower or thawed frozen mixed vegetables. Enjoy!

Ingredients

  • 1 cup gluten-free Bisquick® or gluten-free baking mix, such as Bob's Red Mill
  • 1 Tbsp finely ground corn meal or polenta
  • 1 cup non-dairy milk (e.g., almond or rice milk)
  • 1½ cups egg whites or Egg Beaters® 
  • 1 onion, diced
  • 3 cups veggies, left overs or frozen (thawed)
  • ½ cup chopped cashews or other type of nuts, as desired
  • 1 can water chestnuts drained and chopped, if desired
  • 1 Tbsp mock chicken seasoning
  • ½ tsp sea salt
  • ½ tsp ground tumeric  
  • ½ tsp Italian or other seasoning, if desired
  • ½ tsp pepper 

Preparation

Combine all ingredients in large bowl and mix well.

Pour into a casserole dish sprayed with coconut oil.

Bake in oven pre-heated to 350 degrees F. for 60 minutes or a bit longer until brown on top.

Serving

Let sit for five minutes and then spoon out onto plates.

Goes well with cut fresh fruit....

 

enfrdeitptrues
Share this page via

Current Seminars

23 Sep 2017
11:00AM - 04:00PM
Modesto, CA
26 Sep 2017
06:00PM -
Folsom, California
30 Sep 2017
12:00AM
Alameda, California
07 Oct 2017
11:00AM -
Bakersfield, California
13 Oct 2017
07:00PM -
Siloam Springs, Arkansas
14 Oct 2017
02:00PM -
Siloam Springs, Arkansas
15 Oct 2017
09:30AM -
Siloam Springs, Arkansas
21 Oct 2017
12:00AM
Porterville, California

Subscribe & Share

Sign up for Taylor's FREE quarterly Brain Bulletin

Subscribe to our mailing list

* indicates required
Email Format

View previous mailings.

Go to top
JSN Boot template designed by JoomlaShine.com