Brain Talk

Taylor on the Brain

Taylor on the Brain

View Dr Taylor's seminar videos on YouTube.

Your brain is your greatest resource—use it by design to help you achieve health, happiness, and success!

—Arlene R. Taylor PhD

My friend Barbara made this one Sunday morning while I was visiting in North Carolina. It was delicious and a great way to use leftover broccoli or cauliflower or thawed frozen mixed vegetables. Enjoy!

Ingredients

  • 1 cup gluten-free Bisquick® or gluten-free baking mix, such as Bob's Red Mill
  • 1 Tbsp finely ground corn meal or polenta
  • 1 cup non-dairy milk (e.g., almond or rice milk)
  • 1½ cups egg whites or Egg Beaters® 
  • 1 onion, diced
  • 3 cups veggies, left overs or frozen (thawed)
  • ½ cup chopped cashews or other type of nuts, as desired
  • 1 can water chestnuts drained and chopped, if desired
  • 1 Tbsp mock chicken seasoning
  • ½ tsp sea salt
  • ½ tsp ground tumeric  
  • ½ tsp Italian or other seasoning, if desired
  • ½ tsp pepper 

Preparation

Combine all ingredients in large bowl and mix well.

Pour into a casserole dish sprayed with coconut oil.

Bake in oven pre-heated to 350 degrees F. for 60 minutes or a bit longer until brown on top.

Serving

Let sit for five minutes and then spoon out onto plates.

Goes well with cut fresh fruit....

 

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17 Jul 2017
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17 Jul 2017
09:00AM - 10:45AM
Soquel, California, Camp Meeting
17 Jul 2017
09:00AM - 10:45AM
Soquel, California, Camp Meeting
17 Jul 2017
09:00AM - 10:45AM
Soquel, California, Camp Meeting
17 Jul 2017
09:00AM - 10:45AM
Soquel, California, Camp Meeting

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