Brain Talk

Taylor on the Brain

View Dr Taylor's seminar videos on YouTube.

Your brain is your greatest resource—use it by design to help you achieve health, happiness, and success!

—Arlene R. Taylor PhD

One day, while I was relaxing and writing up in the mountains of North Carolina, my friend Mary served corn dodgers with lunch. I really enjoyed both the taste and the crispy crunch—especially since they were baked and not fried. They have become a favorite of mine because they are fast and easy and quite versatile.


  • 1 cup cornmeal, fine grind
  • ½ tsp sea salt
  • 1 cup boiling water
  • 1 Tbsp coconut oil

Variation:  If you want more of a Southwest taste add 1/8 tsp cayenne pepper. If you want more of a Mediterranean taste, add 1/8 tsp of turmeric. If you want a more herbal taste, add 1/8 tsp parsley flakes or another favorite herb. If you love onions, add 1 Tbsp dried minced onion to the boiling water and coconut oil.


Place cornmeal and sea salt in a bowl. Mix well.

Mix coconut oil in one cup boiling water. Pour boiling water/oil into the cornmeal/salt, stirring constantly with a fork or whisk.


Drop 12 small mounds of the batter onto a cookie sheet sprayed with coconut oil. Using a fork, mash the mounds until very thin.

Place cookie sheet in an oven preheated to 400° F and bake for 30 minutes until crisp and browned.


Remove from the oven. Eat plain or serve with hummus or salsa or a dab of honey or maple syrup.


Share this page via

Current Seminars

23 Sep 2017
11:00AM - 04:00PM
Modesto, CA
26 Sep 2017
06:00PM -
Folsom, California
30 Sep 2017
Alameda, California
07 Oct 2017
11:00AM -
Bakersfield, California
13 Oct 2017
07:00PM -
Siloam Springs, Arkansas
14 Oct 2017
02:00PM -
Siloam Springs, Arkansas
15 Oct 2017
09:30AM -
Siloam Springs, Arkansas
21 Oct 2017
Porterville, California

Subscribe & Share

Sign up for Taylor's FREE quarterly Brain Bulletin

Subscribe to our mailing list

* indicates required
Email Format

View previous mailings.

Go to top
JSN Boot template designed by